Weigh In record (no journal entry) for 16 April 2023
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 80.28g | Prot: 64.12g | Carbs: 83.65g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut. Lunch: Guacamole with Tomatoes, Pork, Mission Street Tacos White Corn Tortillas. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Guacamole with Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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TheMadHatterSelf's Weight History
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