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BS 103
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 106.76g | Prot: 75.80g | Carbs: 164.46g.
Breakfast: Kroger Italian Bread, Quaker Instant Oatmeal with Milk. Lunch: Sara Lee 45 Calories & Delightful White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Brownie, Potato Chips, Food Club Bun Length Hot Dogs, Hebrew National Beef Franks. Snacks/Other: Provolone Cheese , Hershey's Milk Chocolate Nuggets. more...
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Losing 3.2 kg a Week
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