Weigh In record (no journal entry) for 16 April 2023
|
110.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 64.28g | Prot: 104.73g | Carbs: 120.16g.
Breakfast: Biokul Yogurt Plain, Hoka Hoka Bento Chicken Katsu, Melon, Mangga, Buah Naga, Nanas, Puro WPRO Banana Yoghurt, Terong Balado, Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado. Dinner: Ikan Asin, Makaroni, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih, Lumpia Ayam, Sosis Solo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikosuryana's Weight History
|