Weigh In record (no journal entry) for 16 April 2023
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102.4 kg
Lost so far: 31.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 40.68g | Prot: 95.26g | Carbs: 188.25g.
Breakfast: REWE Tafeltrauben, Prozis 100% Whey Hydro Isolate. Lunch: REWE Tafeltrauben. Dinner: Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Lidl High Protein Eis Salted Caramel. more...
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Gaining 8.4 kg a Week
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Philstaaa's Weight History
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