Weigh In record (no journal entry) for 16 April 2023
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 100.40g | Prot: 126.23g | Carbs: 242.21g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Bastard Burger London Burger. Dinner: Garant Katrinplommon, Philadelphia Light, Röd Paprika, Fjällbrynt Messmör, Semper Grovknäcke. Snacks/Other: Barebells Caramel Choco, Starköl, Barebells Peanut Caramel. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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