Seoulody's Journal, 16 Apr 23


View Diet Calendar, 16 April 2023:
1846 kcal Fat: 90.81g | Prot: 143.30g | Carbs: 120.80g.   Breakfast: 파워풀엑스 프쌤 딸기맛, Source Naturals Psyllium Husk Powder, Dried Chia Seeds. Lunch: Heinz American Style Burger Sauce, Lettuce, Ground Beef (Cooked), 이마트트레이더스 캘리포니아 뮌스터 슬라이스 치즈. Dinner: 크래프트 슈레드 트리플 체다치즈, 덴마크 사워크림, La Canasta Corn and Flour Tortillas, 동원 순닭가슴살 (45g), Cooked Red Peppers (Fat Added in Cooking). more...
2375 kcal Exercise: Apple Health - 24 hours. more...

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Powering up for the week ahead 🙈 
16 Apr 23 by member: Seoulody

     
 

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