Weigh In record (no journal entry) for 15 April 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.43g | Prot: 74.32g | Carbs: 106.15g.
Breakfast: Sweet and Sour Sauce, Salmon Sushi, Lettuce Salad with Assorted Vegetables. Lunch: Chicken Breast, Carrots, Bean Sprouts, ライフ 糸こんにゃく. Dinner: Carrots, Regular Tofu (with Calcium Sulfate) , Lettuce. Snacks/Other: Protein Cookie. more...
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steady weight
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ticha_choey's Weight History
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