-shiryu-'s Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

82.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

711 kcal

Fat: 37.99g | Prot: 25.53g | Carbs: 63.97g. Breakfast: Brioche, Café Expresso. Lunch: Pomme, Soignon Fromage de Chèvre , Baguette, DELOUIS Moutarde de Dijon, d'Aucy Haricots Beurre, Chipolatas. more...

2650 kcal

Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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-shiryu-'s Journal, 16 Apr 23

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-shiryu-'s Weight History