Weigh In record (no journal entry) for 16 April 2023
|
88.1 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 46.50g | Prot: 73.27g | Carbs: 128.76g.
Breakfast: Kiwi, Banane. Lunch: Pommes Gala, Yoplait Skyr Nature, Oeuf Dur, Haricots Verts Cuits (à partir de Frais), Petits Pois Cuits, Asperge Cuite (à Partir de Frais). Dinner: Nestlé Viennois Chocolat, Chaussée aux Moines Chaussée aux Moines, Pain Complet, Maille Huile d'olive Vierge Extra, Tomates Cerises, Filet de Poulet, Courgette. more...
|
|
2869 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bike Machine (Cycling) - 53 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel539285's Weight History
|