Weigh In record (no journal entry) for 16 April 2023
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67 kg
Lost so far: 3 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 73.00g | Prot: 78.01g | Carbs: 183.09g.
Breakfast: Aceite de Oliva, Tomate Triturado (Enlatados), Café con Leche Descremada, Lidl Pan Integral Mezcla. Lunch: Té Verde, Danone Yogur Natural, Miel, Bronchales Agua Mineral Natural, Zumo de Limón, Pan Crujiente de Centeno, Tomates, Hacendado Anchoas en Aceite de Oliva, Cogollos, Hacendado Rodajas de Merluza, Aceite de Oliva. Dinner: Lidl Yogurt Griego, Agua, Pan de Centeno Tostado, DIA Queso Fresco de Vaca, Crema de Calabacín. Snacks/Other: Tarta de Queso, Hacendado Mandarina. more...
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747 kcal
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Exercise:
Aerobics - 1 hour, caminata - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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amajsevilla's Weight History
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