Weigh In record (no journal entry) for 15 April 2023
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65.3 kg
Lost so far: 20.0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.60g | Prot: 91.56g | Carbs: 124.32g.
Breakfast: 奇亞籽, Dean Foods Low Fat Cottage Cheese, 火龍果, 無糖豆漿, Viva Naturals Organic Cacao Nibs, 燕麥, 黑咖啡, 水煮蛋, Fage Total 0% Greek Yogurt. Lunch: 大黃瓜, 牛肉碎（80％瘦肉/20％脂肪）, 乾意粉. Dinner: 水煮蛋, 红棗, 雪耳. more...
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Losing 0.1 kg a Week
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