Weigh In record (no journal entry) for 16 April 2023
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 54.39g | Prot: 84.86g | Carbs: 206.17g.
Breakfast: Nescafe Classic. Lunch: Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Daging Babi Hutan, Sania Minyak Goreng, Daun Singkong. Dinner: Mangga, Bawang Merah, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Kue Mendut, Kentang Goreng, Kopi Latte, Bingka. more...
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Losing 0.3 kg a Week
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novitariati's Weight History
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