Weigh In record (no journal entry) for 16 April 2023
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 20.69g | Prot: 117.39g | Carbs: 96.83g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Zespri 黃金奇異果, Landiva 膠原蛋白, 義美 無加糖豆漿. Lunch: 茼蒿, 花椰菜, 豬里肉（全塊，瘦肉）, 高麗菜, 馬鈴薯, 香蕉. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 馬可先生 蘋果醋奇亞籽, 炒青菜. more...
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Losing 0.2 kg a Week
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Lilian0222's Weight History
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