Weigh In record (no journal entry) for 15 April 2023
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52.4 kg
Lost so far: 49.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 21.27g | Prot: 62.55g | Carbs: 242.77g.
Lunch: Mission Zero Net Carbs Original, Flatout Multigrain with Flax, Cauliflower, Lettuce. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Flatout Multigrain with Flax, Cauliflower, Lettuce. Snacks/Other: Mission Zero Net Carbs Original, Cary's Sugar Free Syrup, Halo Top Creamery Sea Salt Caramel Ice Cream, Quaker Rice Cakes - Lightly Salted, Great Value Pineapple Drink Mix. more...
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Gaining 0.1 kg a Week
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