Weigh In record (no journal entry) for 15 April 2023
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60.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.45g | Prot: 55.02g | Carbs: 219.92g.
Breakfast: Poached Egg , Avocados , Toasted Rye Bread , Woolworths Traditional Hot Cross Buns, Coffee with Milk and Sugar. Dinner: PnP Butternut, Roasted Sweet Potatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Biogen Peptan Collagen , Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Hermes Mini Mallow Cones. more...
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Losing 0.3 kg a Week
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