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al_write
Journal
07 Jun 15
al_write's Journal, 07 Jun 15
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Weigh In record (no journal entry) for 07 June 2015
61.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2015:
1179 kcal
Fat: 54.99g | Prot: 38.27g | Carbs: 111.27g.
Breakfast:
Кофе с Сахаром, Му-Му Бутерброд с Помидором, Ветчиной и Сыром.
Lunch:
Солянка Сборная Мясная.
Dinner:
Вино Каберне Совиньон, Персики, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке.
Snacks/Other:
Персики, ЕМ Найс Микс.
more...
1992 kcal
Exercise:
Yoga - 30 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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al_write's Weight History
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