gage4ever's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

71.0 kg Lost so far: 17.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1931 kcal

Fat: 64.70g | Prot: 68.84g | Carbs: 216.44g. Breakfast: Deli Sliced Ham, English Muffin, Egg. Lunch: Milk Chocolate Candies , Cooked Broccoli with Cheese Sauce. Dinner: Rose Wine, Crystal Farms Cheddar Jack Cheese (1 oz), Orti Di Calabria Marinara Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...

2336 kcal

Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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gage4ever's Journal, 15 Apr 23

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gage4ever's Weight History