Weigh In record (no journal entry) for 14 April 2023
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100.1 kg
Lost so far: 33.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 76.47g | Prot: 58.07g | Carbs: 294.93g.
Lunch: Hans im Glück Fritten Beilage, Hans im Glück Klassik Burger. Dinner: Lidl Ciabatta, Jägermeister Jägermeister, Gin Tonic. more...
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Losing 5.6 kg a Week
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Philstaaa's Weight History
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