Weigh In record (no journal entry) for 15 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 136.05g | Prot: 121.20g | Carbs: 192.04g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Blütenhonig, Tee, Blütenhonig, Tee. Dinner: Grafschafter Goldsaft, Penny Markt Früchte Müsli, Milram Speisequark, Nautica Stremel-Lachs Natur, Mandeln, Ja! Walnusskerne, Blütenhonig, Tee, ESN Designer Whey Protein - Vanilla, Alnatura Haferdrink, Wassermelone. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Lindt Excellence Mild 90% Cacao. more...
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Gaining 2.8 kg a Week
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