jubel1966's Journal, 21 Jul 11

this weight was actually Sat. I have not been on diet since the first week in June consistantly.
Started Jenny Criag back Monday.
16+0 here I come.

81.0 kg Lost so far: 2.9 kg.    Still to go: 15.2 kg.    Diet followed: Poorly.

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1407 kcal

Fat: 59.52g | Prot: 63.46g | Carbs: 154.00g.   Breakfast: milk, kashi heart to heart, Granulated Splenda, Cream (Half & Half, Fat Free), water, Coffee (Brewed From Grounds). Lunch: chocolate chip cookie, Iceberg Lettuce (Includes Crisphead Types), vinegarette, mixed greens, spinach tortilla, chicken salad, scones. Dinner: jenny craig macoroni and cheese. Snacks/Other: Peanut Butter Flavor Anytime Bar. more...

2210 kcal

Exercise: Swimming (slow) - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...