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Morning all 🤗 Another day, another breakfast 🤤 I am enjoying this journey of understanding food and macros. I don’t starve myself I eat lovely whole foods and loosing weight 🎉
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1517 kcal
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Fat: 48.07g | Prot: 104.20g | Carbs: 160.63g.
Breakfast: Aldi Greek Yogurt 0%, Sainsbury's Scottish Smoked Salmon, Aldi Dark Rye Sourdough, Tesco Medium Eggs, Egg White. Lunch: Sainsbury's Chia Seeds, Aldi Porridge Oats, Aldi Sweetened Soya Milk, Raspberries. Dinner: Tesco Chicken & Bacon Pasta Bake. more...
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1824 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
15 Apr 23 by member: ghalibbashir
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Dark rye sourdough slice
2 egg whites
1 full egg
100g smoked salmon
50g 0% fat Greek yogurt
😊
15 Apr 23 by member: asoteriou82
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sounds delicious must try this
16 Apr 23 by member: Natashajennings
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asoteriou82's Weight History
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