Weigh In record (no journal entry) for 12 April 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.60g | Prot: 51.11g | Carbs: 86.63g.
Breakfast: Banana, Carrots. Lunch: Sweet and Sour Sauce, アイエー・フーズ こんにゃく, Bean Sprouts, Regular Tofu (with Calcium Sulfate) . Dinner: Bean Sprouts, Carrots, Napa Cabbage (Cooked) , Pork (Lean and Fat Eaten), Fish Cake (Kamaboko) Tempura. Snacks/Other: Peanuts , Strawberries. more...
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steady weight
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ticha_choey's Weight History
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