Weigh In record (no journal entry) for 13 April 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 46.22g | Prot: 69.75g | Carbs: 83.71g.
Breakfast: Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) , Banana. Lunch: Regular Tofu (with Calcium Sulfate) , Bean Sprouts, セブンイレブン こんにゃく. Dinner: Carrots, Napa Cabbage (Cooked) , Pork. Snacks/Other: Carrots, Peanuts . more...
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steady weight
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ticha_choey's Weight History
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