Weigh In record (no journal entry) for 14 April 2023
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.85g | Prot: 44.18g | Carbs: 125.50g.
Breakfast: Carrots, Napa Cabbage (Cooked) , Banana. Lunch: セブンイレブン こんにゃく, ライフ 糸こんにゃく, Carrots, Bean Sprouts, Regular Tofu (with Calcium Sulfate) . Dinner: White Bread, Chinese Cabbage (Bok-Choy, Pak-Choi), Napa Cabbage (Cooked) , Natto (Fermented Soybean Product). Snacks/Other: Carrots, Peanuts . more...
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steady weight
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ticha_choey's Weight History
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