Weigh In record (no journal entry) for 15 April 2023
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 67.41g | Prot: 131.15g | Carbs: 238.32g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Pad Thai. Snacks/Other: Tyngre Protein Vassle Chokladboll, Godbiten Chokladboll, Arla Mellanmjölk 1,5%, Loviseberg Råsaft Spenat, Äpple, Ananas, Citron. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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