Weigh In record (no journal entry) for 15 April 2023
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.54g | Prot: 54.97g | Carbs: 144.03g.
Breakfast: Gekochtes Ei, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Popp Hummus Pikant, Schafskäse, Champignons, Eisbergsalat, Rote Paprika. Dinner: Gemüsepfanne, Kartoffeln, Heinz Wille Hackfleisch Gemischt. more...
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Losing 1.4 kg a Week
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