69.6
|
69.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 37.03g | Prot: 75.71g | Carbs: 119.72g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 白吐司, 統一 LP33機能優酪乳, 全脂牛奶, 咖啡, 番茄, 全聯 菠菜, 蘋果, 青江菜, 紅蘿蔔. Dinner: 青江菜, 全聯 菠菜, 雞蛋(整個), 牛排(瘦肉). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|