Weigh In record (no journal entry) for 15 April 2023
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125.7 kg
Lost so far: 2.5 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.98g | Prot: 100.48g | Carbs: 159.21g.
Lunch: 파워풀엑스 프쌤 딸기맛, Source Naturals Psyllium Husk Powder, Boiled Egg, Egg White. Dinner: Potato French Fries, 14" Pepperoni Pizza . Snacks/Other: 랩노쉬 프로틴 드링크 마일드 바나나. more...
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Losing 4.9 kg a Week
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 Comments
We made it to 125 💪💪💪 Numbers on the scale help for the first part of my journey because I do have a lot of fat tissue to burn. However, the “goal weight” is something that is subject to change. Once I see the strong body I like in the mirror then THAT is my goal weight and I don’t care if it’s higher than I expected 💯
14 Apr 23 by member: Seoulody
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Seoulody's Weight History
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