Weigh In record (no journal entry) for 13 April 2023
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 89.55g | Prot: 175.79g | Carbs: 101.90g.
Breakfast: Datte, Poulet. Lunch: Vitadulce Si Rope de Chocolate , Yoplait Skyr Nature, Crevette, Tilapia (Poisson), Concombre (Pelé). Snacks/Other: Côte d'Or Noir Amandes Entières, Côte d'Or Noir Amandes Entières. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|