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sasquatch753
Journal
07 Apr 23
sasquatch753's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
112.3 kg
Lost so far:
6.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
1891 kcal
Fat: 104.65g | Prot: 80.01g | Carbs: 156.96g.
Breakfast:
Coffee, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Taco Sauce, Lettuce, Flour Tortillas, mennonite sausage.
Dinner:
A&W Restaurant Mozza Burger.
Snacks/Other:
A&W Root Beer (12 oz).
more...
3620 kcal
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sasquatch753's Weight History
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