Weigh In record (no journal entry) for 04 April 2023
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85 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 57.54g | Prot: 85.21g | Carbs: 280.29g.
Breakfast: Otak-Otak, Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cuka (Sari Apel), Air. Lunch: Jengkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Cireng, Sayur Tahu Toge. Dinner: Bubur Kacang Hijau, Ikan Tongkol Goreng, Buncis. Snacks/Other: Rujak Buah. more...
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2365 kcal
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Exercise:
Aerobics - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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HaniHandayani123's Weight History
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