shirfleur 1's Journal, 14 Apr 23

Eighty-five pounds gone. Fifteen pounds to ONEderland.

View Diet Calendar, 14 April 2023:
1538 kcal Fat: 75.04g | Prot: 90.07g | Carbs: 133.99g.   Lunch: Great Value Half & Half, Coffee, Publix Coconut Cake with Buttercream Icing. Dinner: Tomatoes, Yellow Summer Squash, Zucchini , Eggplant , Bell Peppers, Onions , Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Other: Green Tea, Honey. more...

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Comments 
congratulations! Amazing! and now we can see your beautiful eyes.  
14 Apr 23 by member: aucelegre
Looking fab Shirley 👍❤️ 
14 Apr 23 by member: sk.17
Thank you all for your encouragement and support. Covid threw a monkey wrench into my journey, but I managed to maintain for two years during that time, and that taught me a lot. I know that I am never going back. And I will reach my goal this year. 
15 Apr 23 by member: shirfleur 1
wow! remarkable! that's fantastic, Shirfleur 
15 Apr 23 by member: sandyeg
WOW I admire you!!!😨😱✨❤️ 
15 Apr 23 by member: skirsti
You go girl. Keep up the good work 
15 Apr 23 by member: larryb53
Fabulous, shirfleur! And if you maintained for two years, that is a significant milestone. They say most people who regain do so within two years. The weight you keep off is as important -- if not more so -- than the weight you take off. Keep going! 😁 
15 Apr 23 by member: writingwyo
Amazing job Shir!! 👏🏻👏🏻👏🏻👏🏻 
15 Apr 23 by member: wifey9707
Such a great accomplishment!!! You look great Shir!!! Like a different person. I bet you feel great too!  
15 Apr 23 by member: bearnoggin
so happy for you. You lost years from your face. Looking so much lighter now. I'm talking spirit not weight! Sending hugs 🤗 
15 Apr 23 by member: jeannieselby
Awesome work 😍😍 
15 Apr 23 by member: cindylynnwho
Congratulations!!!!! Amazing job!!! 
15 Apr 23 by member: kellysuzanne54
Great job ! 
16 Apr 23 by member: comeback1
You look fabulous! You have such a kind face and warming smile. Congratulations! 
17 Apr 23 by member: Nana2nine
Hi pretty, You’re basically a real life version of a Disney princess👰😍 
18 Apr 23 by member: fitRobmartinez
You look absolutely fabulous dear, and younger and more vibrant! I'm so glad you did this journey for yourself, but also for all of us who are inspired by you on a daily basis!! I 'went away' for a while, and you were the first person I looked up to see how you were doing. So happy for you (and us) to have your positivity shining in our lives.  
23 May 23 by member: BadJujugurl

     
 

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shirfleur 1's Weight History


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