Weigh In record (no journal entry) for 14 April 2023
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 68.61g | Prot: 80.24g | Carbs: 206.44g.
Breakfast: Bananas , Mexican Sweet Roll (Pan Dulce). Elevenses: Kodiak Crunchy Granola Bar Cookie Butter. Lunch: Cholula Original Hot Sauce, Dare Grains First Crackers - Whole Grain, Geisha Fancy Smoked Oysters in Sunflower Oil, Circle K Vitality Mix. Dinner: Kraft Mayo with Olive Oil, Kirkland Signature Oven Roasted Turkey Breast, HEB Classic Thin Potato Chips, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Kirkland Signature Mixed Nuts, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Silk Original Soymilk, Bananas , Papayas . more...
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steady weight
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TheMadHatterSelf's Weight History
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