Weigh In record (no journal entry) for 13 April 2023
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 144.69g | Prot: 112.81g | Carbs: 204.75g.
Lunch: Hazelnootpasta, Bulkpowders Pure Whey Protein Chocolate, Alpro Soya Soja Melk Ongezoet. Dinner: Uitsmijter. Snacks/Other: Grote Hamburger, Milka Lavacake Chocolate, Milka Melkchocolade. more...
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Gaining 2.8 kg a Week
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betart1998's Weight History
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