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BS 116 No eating after 7 if possible. Only 28 days till home. Can't wait to see the family again.
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.77g | Prot: 84.20g | Carbs: 140.82g.
Breakfast: Cooked Egg White, Great Value Skim Milk, General Mills Cheerios. Lunch: Oranges , Trader Joe's Tuna Salad, Kim's Magic Pop, Keebler Honey Grahams Crackers. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Chocolate Pudding Sugar & Fat Free. more...
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Losing 1.3 kg a Week
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