Weigh In record (no journal entry) for 14 April 2023
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.95g | Prot: 69.61g | Carbs: 119.07g.
Breakfast: Philadelphia Queso Crema Untable Light, Lala Lala 100 sin Lactosa +Proteína Light, Pronto Hot Cakes Ligeros. Lunch: Lala Media Crema, Guacamole, PAM Pam, Verde Valle Arroz a la Jardinera (Precocido), Plátano Macho, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Gamesa Galletas Chokis, Starbucks Cappuccino (Alto). more...
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Losing 1.8 kg a Week
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Fernanda Boldo's Weight History
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