Weigh In record (no journal entry) for 14 April 2023
|
77 kg
Lost so far: 22.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 11.83g | Prot: 9.24g | Carbs: 35.68g.
Breakfast: Nutella Hazelnut Spread, White Bread , Asda Chorizo, Morrisons Savers Cheese Slice , Tesco Rocket Salad, White Bread . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|