Weigh In record (no journal entry) for 14 April 2023
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 125.71g | Prot: 206.77g | Carbs: 138.55g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale, Star Nutrition Whey-100 Chocolate. Lunch: Jauhelihakeitto. Dinner: Kivikylän Kotipalvaamo Kuoreton Nakki, Lihapiirakka. Snacks/Other: Kuivalihakundi BEEF JERKY SMOKED HOT NAGA , Star Nutrition Whey-100 Chocolate. more...
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Gaining 2.1 kg a Week
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