Еленка Одинцова's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

95 kg Lost so far: 8.9 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1585 kcal

Fat: 87.12g | Prot: 66.45g | Carbs: 137.81g. Breakfast: Кофе с Сахаром. Lunch: Елизавета Хлеб Вафельный, Дикий Рис (Вареный), Булгур (Вареный), Говядина Тушеная. Dinner: ВкусВилл Сулини с Зеленью, ВкусВилл Мойва Жареная. Snacks/Other: ВкусВилл Торт Блинный с Вишней , Манго. more...

2464 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Еленка Одинцова's Weight History

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Еленка Одинцова's Journal, 13 Apr 23

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Еленка Одинцова's Weight History