Weigh In record (no journal entry) for 14 April 2023
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 68.62g | Prot: 110.61g | Carbs: 215.29g.
Breakfast: Steak (Lean Only Eaten), USN Whey Protein, Coffee with Milk and Sugar, Egg (Whole) , Cucumber (with Peel) , Tomatoes, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Blue Ribbon Sandwich Squares Brown. Lunch: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Pick n Pay Hamburger Buns , Rainbow Simply Chicken Smoked Viennas. Dinner: KOO Baked Beans in Tomato Sauce, Lettuce, Lettuce. Snacks/Other: Woolworths Blueberry Muffins, Picknpay Mini Carrot Cupcakes. more...
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Losing 0.4 kg a Week
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