SaSoBe's Journal, 07 Jun 15

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Weigh In record (no journal entry) for 07 June 2015

92.8 kg Lost so far: 14.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2015:

1448 kcal

Fat: 58.22g | Prot: 57.87g | Carbs: 171.62g. Breakfast: Bregott Bregott Ekologisk, Arla Prästost, Fazer Frökusar, Kalkon Skinka. Lunch: Ciabatta, Arla Herrgårds Ost, Kalkon Skinka. Dinner: Pad Thai. Snacks/Other: GB Glace Päronsplitt. more...

2797 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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SaSoBe's Journal, 07 Jun 15

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