tatacalipso's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023

64.3 kg Lost so far: 7.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

407 kcal

Fat: 13.96g | Prot: 15.27g | Carbs: 55.67g. Breakfast: Огурец (с Кожурой), Магнит Хлеб Чиабатта, Папа Может Сервелат Зернистый. more...

1992 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Working - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...

Losing 0.1 kg a Week


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tatacalipso's Weight History