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tinaj17
Journal
14 Apr 23
tinaj17's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1902 kcal
Fat: 102.04g | Prot: 69.95g | Carbs: 179.11g.
Breakfast:
Kokt Ägg.
Lunch:
Burger King Double Cheeseburger.
Dinner:
Tonfisksallad.
Snacks/Other:
Santa Maria Dip Guacamole Style, Santa Maria Tortilla Chips Cheese, Estrella Grill Chips, Lösgodis.
more...
1660 kcal
Exercise:
Gående - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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💪
04 May 23 by member:
Chamuc85
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tinaj17's Weight History
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