Weigh In record (no journal entry) for 14 April 2023
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91 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.72g | Prot: 48.32g | Carbs: 116.39g.
Breakfast: Pamplemousse (Rose et Rouge), Café. Lunch: Oranges, Pommes de Terre Vapeur, Filet de Colin d'Alaska, Navet Cuit, Vinaigrette, Chou Rouge. Dinner: Fruit de la Passion, Kiwi, Pamplemousse (Rose et Rouge), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Picard Tian de Légumes , Salade Verte. Snacks/Other: Citron Vert. more...
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Losing 7 kg a Week
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dav161616's Weight History
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