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Mickel64
Journal
07 Jun 15
Mickel64's Journal, 07 Jun 15
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Weigh In record (no journal entry) for 07 June 2015
89.1 kg
Lost so far:
18.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2015:
2015 kcal
Fat: 102.05g | Prot: 99.40g | Carbs: 171.34g.
Lunch:
Kaffe med Mjölk, Pizza med Kött, Tunn Botten.
Dinner:
ICA Selection Potatisgratäng, ICA Kotlett med Ben.
Snacks/Other:
Kaffe med Mjölk, Orkla Foods Fun Light Orange.
more...
2638 kcal
Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 0.7 kg a Week
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Mickel64's Weight History
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