Weigh In record (no journal entry) for 14 April 2023
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.81g | Prot: 37.39g | Carbs: 54.10g.
Breakfast: Банан, Станция Молочная Молоко 3,4-6%, Станция Молочная Творог 5%. Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
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Gaining 4.2 kg a Week
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Alex Seredin's Weight History
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