Weigh In record (no journal entry) for 14 April 2023
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80.1 kg
Lost so far: 7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 81.33g | Prot: 63.83g | Carbs: 140.37g.
Breakfast: 鹽酥雞, 甜不辣, 瓜瓜園 地瓜薯條. Lunch: 味噌湯, 溏心蛋, 全聯 香燻鴨胸, 櫛瓜, 炒杏鮑菇. more...
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steady weight
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