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1203 kcal
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Fat: 27.07g | Prot: 121.71g | Carbs: 118.05g.
Breakfast: Quaker Simply Granola, Dean Foods Low Fat Cottage Cheese, 水煮蛋, 無糖豆漿, 藍莓, Fage Total 0% Greek Yogurt, 黑咖啡, Viva Naturals Organic Cacao Nibs. Lunch: 雞胸肉, 白飯, 大白菜, 拿鐵咖啡, 木耳. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 大黃瓜. more...
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