Weigh In record (no journal entry) for 14 April 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 39.36g | Prot: 50.41g | Carbs: 70.65g.
Breakfast: Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Bakso Ayam, Sawi Putih, NutriSari Jeruk Peras, Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.1 kg a Week
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tikaaulia's Weight History
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