Weigh In record (no journal entry) for 13 April 2023
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105.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 95.57g | Prot: 197.43g | Carbs: 98.84g.
Breakfast: Queso Manchego, Mantequilla de Maní, Jamón de Pavo, BioCop Tostadas de Arroz. Lunch: Taeq Carne Molida 98/2, Cooked Calabaza (Spanish Pumpkin), Huevo Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Chicken Breast, Optimum Nutrition Gold Standard Whey, Quaker Hojuelas de Avena, Almendras. Snacks/Other: La Especial Mezcla de Nueces, Huevo Duro, Café con Leche. more...
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Losing 2.1 kg a Week
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meschfit's Weight History
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